Ryan S. Gallik
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Ryan S. Gallik is a retired firefighter/paramedic and founder of Ryan Gallik & Associates and the Co-Founder of The Mental Hygiene Project.

Building mind power to create strategies for whole well-being

It’s a silent mayday. For those who have worked in the fire service for any period, you know many who experience burnout, compassion fatigue, anxiety, depression, and many other forms of mental health challenges. A lack of understanding in how to effectively address these matters has led to an increase in mental/nervous injuries. Sadly, as a result, we have seen a significant increase in suicides in the recent years.

Creating an effective safety and health committee

Firefighters and First Responders across the World are susceptible to multiple elements that can cause injury, illness, disease, or worse; even death. Some of those threats may not appear to be an immediate danger to life and health, but after…

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